The humble superstar fungies
In the world of wellness and holistic health, a rising star has emerged, captivating the attention of health enthusiasts and researchers alike: functional mushrooms.
These humble fungi, long celebrated in traditional medicine systems like Traditional Chinese Medicine (TCM) and Ayurveda, are now gaining recognition in Western cultures for their myriad health benefits.
But what exactly are functional mushrooms, and what sets them apart from the mushrooms you might find in your local grocery store?
At their core, functional mushrooms are a diverse group of mushrooms that are prized for their medicinal properties and ability to support overall well-being.
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At their core, functional mushrooms are a diverse group of mushrooms that are prized for their medicinal properties and ability to support overall well-being.
Unlike the mushrooms commonly used in culinary dishes, such as button mushrooms or portobellos, functional mushrooms have been traditionally used for their therapeutic effects rather than their taste.
One of the key distinguishing features of functional mushrooms is their rich concentration of bioactive compounds, including polysaccharides, terpenoids, and phenolic compounds. These compounds are believed to contribute to the mushrooms’ various health-promoting properties, such as supporting immune function, reducing inflammation, and improving cognitive function.
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